Introduction Strength training, also known as resistance training, involves exercises that improve your muscular strength and endurance. Typically using weights like dumbbells or resistance bands, this form of exercise is not exclusively about building muscle mass. For women, engaging in strength training offers a unique spectrum of benefits. Why Strength Training is Particularly Beneficial for Women Women and fitness have evolved beyond traditional cardio routines. Embracing strength training allows women to harness physical power, leading to significant health improvements. Unlike the common misconception that strength training is solely for muscle gain, it contributes extensively to overall well-being. Here’s why it’s…