Introduction CrossFit has quickly become one of the most popular fitness programs worldwide. It combines weightlifting, cardio, and gymnastics to create a high-intensity workout aimed at improving overall fitness. People from all walks of life are attracted to its dynamic and community-centered approach. Before jumping into this intense fitness program, it’s important to understand what CrossFit involves. Making sure the program aligns with your personal fitness goals and preferences will ensure a fulfilling experience. Whether you’re looking to build strength, increase endurance, or simply stay active, knowing the details of CrossFit can help you make an informed decision. In this…